Skip to content
Athlete United Kingdom

Sam Penman

Since 2025, Sam Penman has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:17:00 at Glasgow 2026, 187th of 595 men, faster than 69% of the field. That is 6:32 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:17:00
Glasgow 2026
Doubles Open · Mixed
1:25:53
London Excel 2025

Progress against the field

Sam Penman has gained 2:30 on the field from Cardiff 2025 to Glasgow 2026.

Over the same races everyone got 4:02 quicker, so 6:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:17:00 PB
    187/595
    Beat 69%
    ↑ 285 days after Cardiff 2025 2:30 better than the field Why ↓

    6:32 faster on the clock, and the race was 4:02 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:25:53 PB
    1030/1474
    Beat 30%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:32
    765/1401
    Beat 45%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:27:04
    590/841
    Beat 30%

Personal bests, by station

4:04
Glasgow 2025
1:32
Glasgow 2025
3:53
Glasgow 2025
3:18
London Excel 2025
4:23
Glasgow 2025
1:29
Glasgow 2025
4:15
London Excel 2025
4:35
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:04
50m Sled Push
2:48 1:32
50m Sled Pull
4:45 3:53
80m Burpee Broad Jump
6:11 3:18
1000m Row
4:40 4:23
200m Farmers Carry
2:18 1:29
100m Sandbag Lunges
5:30 4:15
Wall Balls
7:35 4:35