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Cardiff / HYROX / Season 7 (2024/25)

Sarah Leonard

GBR W 30-34 n = 400
Finish · net time
1:26:49
−3:05 v median 1:29:54
Women
155/400
30-34
25/72
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Push
−0:42
v median
28/400
Rank
Biggest loss
Wall Balls
+1:13
v median
299/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:00
    v median −0:25
    1000m SkiErg 4:51
    v median −0:23
  2. Block 02 6:47
    Running 2 4:33
    v median −0:33
    50m Sled Push 2:14
    v median −0:42
  3. Block 03 11:03
    Running 3 5:00
    v median −0:21
    50m Sled Pull 6:03
    v median +0:09
  4. Block 04 11:51
    Running 4 5:01
    v median −0:24
    80m Burpee Broad Jump 6:50
    v median −0:14
  5. Block 05 10:34
    Running 5 5:16
    v median −0:14
    1000m Row 5:18
    v median −0:10
  6. Block 06 7:02
    Running 6 5:02
    v median −0:27
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 9:39
    Running 7 5:01
    v median −0:25
    100m Sandbag Lunges 4:38
    v median −0:02
  8. Block 08 13:17
    Running 8 5:54
    v median −0:32
    Wall Balls 7:23
    v median +1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
2:27
2:05 0:22
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
1:11
0:35 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400