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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Gracie Wade

GBR W 30-34 n = 400
Finish · net time
1:27:13
−2:41 v median 1:29:54
Women
162/400
30-34
27/72
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Pull
−1:39
v median
22/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
215/400
Rank

The race, in words

1:27:13 at Cardiff 2025 put Gracie Wade 162nd of 400 women in the Open division, ahead of 60% of the field.

The sled pull was where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:51
    v median +0:26
    1000m SkiErg 4:56
    v median −0:18
  2. Block 02 9:28
    Running 2 6:41
    v median +1:35
    50m Sled Push 2:47
    v median −0:09
  3. Block 03 9:24
    Running 3 5:09
    v median −0:12
    50m Sled Pull 4:15
    v median −1:39
  4. Block 04 12:22
    Running 4 5:11
    v median −0:14
    80m Burpee Broad Jump 7:11
    v median +0:07
  5. Block 05 10:21
    Running 5 5:14
    v median −0:16
    1000m Row 5:07
    v median −0:21
  6. Block 06 6:57
    Running 6 5:10
    v median −0:19
    200m Farmers Carry 1:47
    v median −0:30
  7. Block 07 9:48
    Running 7 5:08
    v median −0:18
    100m Sandbag Lunges 4:40
    v median +0:00
  8. Block 08 11:40
    Running 8 5:53
    v median −0:33
    Wall Balls 5:47
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
0:53
0:11 0:42
B5 · 1000m Row
1:17
0:14 1:03
B6 · 200m Farmers Carry
1:04
0:26 0:38
B7 · 100m Sandbag Lunges
1:12
0:27 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:39 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 9
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400