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Athlete United Kingdom

Gracie Wade

Gracie Wade has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:34 at Manchester 2026, 104th of 297 mixed teams, faster than 65% of the field. On the clock, that is 3:06 faster than the first of them, at Dublin 2025, both times with Michael Woodward.

Best finish, by category
Doubles Open · Mixed
1:15:34
Manchester 2026
Individual Open · Women
1:27:13
Cardiff 2025
Doubles Open · Women
1:32:09
London 2025

Progress against the field

Gracie Wade and Michael Woodward have gained 2:53 on the field from Dublin 2025 to Manchester 2026.

The races themselves barely changed, so 3:06 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:34 PB
    104/297
    Beat 65%
    ↑ 70 days after Dublin 2025, with Michael Woodward 2:53 better than the field Why ↓

    2:53 better than the field: 3:06 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:40
    279/594
    Beat 53%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:27:13 PB
    162/400
    Beat 60%
  4. London
    3 May 2025
    Doubles Open · Women
    1:32:09 PB
    845/1118
    Beat 24%

Personal bests, by station

4:08
Manchester 2026
1:45
Dublin 2025
3:15
Manchester 2026
4:17
London 2025
4:15
Manchester 2026
1:34
Dublin 2025
3:51
London 2025
4:11
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:08
50m Sled Push
1:49 1:45
50m Sled Pull
3:47 3:15
80m Burpee Broad Jump
5:05 4:41
1000m Row
4:28 4:15
200m Farmers Carry
1:37 1:34
100m Sandbag Lunges
4:45 4:27
Wall Balls
4:39 4:19