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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Michael

GBR W 30-34 n = 400
Finish · net time
1:27:21
−2:33 v median 1:29:54
Women
165/400
30-34
28/72
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
61/400
Rank
Biggest loss
50m Sled Pull
+0:33
v median
283/400
Rank

The race, in words

Sarah Michael finished 165th of 400 women in the Open division at Cardiff 2025, in 1:27:21, faster than 59% of the field.

The wall balls were where this race was made, 1:25 ahead of the median. The sled pull cost the most time: 0:33 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:23
    v median −0:02
    1000m SkiErg 4:44
    v median −0:30
  2. Block 02 7:23
    Running 2 5:13
    v median +0:07
    50m Sled Push 2:10
    v median −0:46
  3. Block 03 12:10
    Running 3 5:43
    v median +0:22
    50m Sled Pull 6:27
    v median +0:33
  4. Block 04 12:43
    Running 4 5:32
    v median +0:07
    80m Burpee Broad Jump 7:11
    v median +0:07
  5. Block 05 10:38
    Running 5 5:34
    v median +0:04
    1000m Row 5:04
    v median −0:24
  6. Block 06 7:29
    Running 6 5:32
    v median +0:03
    200m Farmers Carry 1:57
    v median −0:20
  7. Block 07 9:41
    Running 7 5:44
    v median +0:18
    100m Sandbag Lunges 3:57
    v median −0:43
  8. Block 08 11:32
    Running 8 6:47
    v median +0:21
    Wall Balls 4:45
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:41
0:16 0:25
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
0:56
0:25 0:31
B7 · 100m Sandbag Lunges
1:24
0:39 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:31 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 9
Other races by Sarah Michael
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400