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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Shana Driscoll

GBR W 16-24 n = 400
Finish · net time
1:28:29
−1:25 v median 1:29:54
Women
175/400
16-24
27/67
Field beaten
56%

The race, in three figures

Biggest gain
1000m Row
−0:25
v median
55/400
Rank
Biggest loss
50m Sled Pull
+0:34
v median
284/400
Rank

The race, in words

1:28:29 at Cardiff 2025 put Shana Driscoll 175th of 400 women in the Open division, ahead of 56% of the field.

On the sled pull the field had the edge, by 0:34. Paced to finish: the second half went 2:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:53
    v median +0:28
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 8:03
    Running 2 5:09
    v median +0:03
    50m Sled Push 2:54
    v median −0:02
  3. Block 03 11:41
    Running 3 5:13
    v median −0:08
    50m Sled Pull 6:28
    v median +0:34
  4. Block 04 12:43
    Running 4 5:15
    v median −0:10
    80m Burpee Broad Jump 7:28
    v median +0:24
  5. Block 05 10:22
    Running 5 5:19
    v median −0:11
    1000m Row 5:03
    v median −0:25
  6. Block 06 7:29
    Running 6 5:34
    v median +0:05
    200m Farmers Carry 1:55
    v median −0:22
  7. Block 07 10:09
    Running 7 5:35
    v median +0:09
    100m Sandbag Lunges 4:34
    v median −0:06
  8. Block 08 12:01
    Running 8 6:12
    v median −0:14
    Wall Balls 5:49
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
1:19
0:40 0:39
B7 · 100m Sandbag Lunges
1:03
0:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 9
Other races by Shana Driscoll
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400