The race, in three figures
The race, in words
1:29:17 at Cardiff 2025 put Laura Hughes 187th of 400 women in the Open division, ahead of 53% of the field.
On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:13v median −0:12
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Block 02 8:05Running 2 4:48v median −0:18
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Block 03 11:09Running 3 4:59v median −0:22
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Block 04 13:20Running 4 5:04v median −0:21
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Block 05 11:28Running 5 5:12v median −0:18
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Block 06 6:55Running 6 4:57v median −0:32
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Block 07 10:01Running 7 5:02v median −0:24
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Block 08 11:53Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.