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Cardiff / HYROX / Season 7 (2024/25)

Carly Richards

GBR W 30-34 n = 400
Finish · net time
1:29:42
−0:12 v median 1:29:54
Women
195/400
30-34
36/72
Field beaten
51%

The race, in three figures

Biggest gain
Wall Balls
−0:40
v median
131/400
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
297/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:21
    v median −0:04
    1000m SkiErg 5:07
    v median −0:07
  2. Block 02 7:56
    Running 2 4:56
    v median −0:10
    50m Sled Push 3:00
    v median +0:04
  3. Block 03 11:23
    Running 3 5:11
    v median −0:10
    50m Sled Pull 6:12
    v median +0:18
  4. Block 04 12:02
    Running 4 5:23
    v median −0:02
    80m Burpee Broad Jump 6:39
    v median −0:25
  5. Block 05 11:12
    Running 5 5:26
    v median −0:04
    1000m Row 5:46
    v median +0:18
  6. Block 06 8:06
    Running 6 5:29
    v median +0:00
    200m Farmers Carry 2:37
    v median +0:20
  7. Block 07 10:58
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 5:29
    v median +0:49
  8. Block 08 11:37
    Running 8 6:07
    v median −0:19
    Wall Balls 5:30
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:03
0:29 0:34
B6 · 200m Farmers Carry
1:10
0:33 0:37
B7 · 100m Sandbag Lunges
1:20
0:38 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400