The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:11
v median
1/247
Rank
Biggest loss
Wall Balls
−0:02
v median
114/247
Rank
The race, in words
Emily Smith & Jess Bird finished 34th of 247 women's teams in the Doubles Open division at Cardiff 2025, in 1:12:45, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 5:07v median −0:44
-
Block 02 6:46Running 2 5:09v median −0:15
-
Block 03 8:46Running 3 5:29v median −0:08
-
Block 04 8:59Running 4 5:18v median −0:21
-
Block 05 10:27Running 5 5:33v median −0:09
-
Block 06 6:32Running 6 5:10v median −0:32
-
Block 07 7:29Running 7 5:15v median −0:27
-
Block 08 9:51Running 8 5:49v median −0:47
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:06
0:21
B2 · 50m Sled Push
0:26
0:07
0:19
B3 · 50m Sled Pull
0:21
0:02
0:19
B4 · 80m Burpee Broad Jump
0:19
0:11
0:08
B5 · 1000m Row
0:56
0:14
0:42
B6 · 200m Farmers Carry
1:04
0:24
0:40
B7 · 100m Sandbag Lunges
0:48
0:23
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:49 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247