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Cardiff / HYROX / Season 7 (2024/25)

Laura Mackie

GBR W 40-44 n = 400
Finish · net time
1:30:43
+0:49 v median 1:29:54
Women
214/400
40-44
29/44
Field beaten
47%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:33
v median
22/400
Rank
Biggest loss
Wall Balls
+1:05
v median
283/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:39
    v median +0:14
    1000m SkiErg 5:37
    v median +0:23
  2. Block 02 8:49
    Running 2 5:00
    v median −0:06
    50m Sled Push 3:49
    v median +0:53
  3. Block 03 11:23
    Running 3 5:13
    v median −0:08
    50m Sled Pull 6:10
    v median +0:16
  4. Block 04 13:14
    Running 4 5:14
    v median −0:11
    80m Burpee Broad Jump 8:00
    v median +0:56
  5. Block 05 10:47
    Running 5 5:21
    v median −0:09
    1000m Row 5:26
    v median −0:02
  6. Block 06 7:09
    Running 6 5:25
    v median −0:04
    200m Farmers Carry 1:44
    v median −0:33
  7. Block 07 9:57
    Running 7 5:24
    v median −0:02
    100m Sandbag Lunges 4:33
    v median −0:07
  8. Block 08 13:23
    Running 8 6:08
    v median −0:18
    Wall Balls 7:15
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
1:08
0:19 0:49
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
1:00
0:26 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400