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Cardiff / HYROX / Season 7 (2024/25)

Regina O'Shaughnessy

IRL W 35-39 n = 400
Finish · net time
1:31:40
+1:46 v median 1:29:54
Women
227/400
35-39
42/67
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Pull
−0:28
v median
145/400
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
281/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:05
    v median +0:40
    1000m SkiErg 5:48
    v median +0:34
  2. Block 02 7:56
    Running 2 5:21
    v median +0:15
    50m Sled Push 2:35
    v median −0:21
  3. Block 03 10:56
    Running 3 5:30
    v median +0:09
    50m Sled Pull 5:26
    v median −0:28
  4. Block 04 12:27
    Running 4 5:36
    v median +0:11
    80m Burpee Broad Jump 6:51
    v median −0:13
  5. Block 05 11:03
    Running 5 5:34
    v median +0:04
    1000m Row 5:29
    v median +0:01
  6. Block 06 8:00
    Running 6 5:40
    v median +0:11
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 10:54
    Running 7 5:31
    v median +0:05
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 12:37
    Running 8 6:20
    v median −0:06
    Wall Balls 6:17
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
1:19
0:23 0:56
B6 · 200m Farmers Carry
1:04
0:35 0:29
B7 · 100m Sandbag Lunges
1:22
0:38 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400