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Cardiff / HYROX / Season 7 (2024/25)

Zoe Shorrock

GBR W 40-44 n = 400
Finish · net time
1:31:42
+1:48 v median 1:29:54
Women
228/400
40-44
30/44
Field beaten
43%

The race, in three figures

Biggest gain
Wall Balls
−0:26
v median
154/400
Rank
Biggest loss
50m Sled Push
+0:36
v median
334/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:46
    v median +0:21
    1000m SkiErg 5:28
    v median +0:14
  2. Block 02 9:04
    Running 2 5:32
    v median +0:26
    50m Sled Push 3:32
    v median +0:36
  3. Block 03 11:55
    Running 3 5:48
    v median +0:27
    50m Sled Pull 6:07
    v median +0:13
  4. Block 04 12:58
    Running 4 5:52
    v median +0:27
    80m Burpee Broad Jump 7:06
    v median +0:02
  5. Block 05 11:32
    Running 5 5:44
    v median +0:14
    1000m Row 5:48
    v median +0:20
  6. Block 06 7:36
    Running 6 5:35
    v median +0:06
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:21
    Running 7 5:38
    v median +0:12
    100m Sandbag Lunges 4:43
    v median +0:03
  8. Block 08 12:14
    Running 8 6:30
    v median +0:04
    Wall Balls 5:44
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
0:55
0:28 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400