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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Alice Trevor Jones

GBR W 35-39 n = 400
Finish · net time
1:32:21
+2:27 v median 1:29:54
Women
232/400
35-39
44/67
Field beaten
42%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:27
v median
79/400
Rank
Biggest loss
1000m Row
−0:07
v median
150/400
Rank

The race, in words

Alice Trevor Jones finished 232nd of 400 women in the Open division at Cardiff 2025, in 1:32:21.

The burpee broad jumps were the standout, 1:27 quicker than the median and 79th of 400. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

The field ran 5:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:28
    v median −0:57
    1000m SkiErg 4:46
    v median −0:28
  2. Block 02 8:37
    Running 2 5:49
    v median +0:43
    50m Sled Push 2:48
    v median −0:08
  3. Block 03 11:27
    Running 3 6:11
    v median +0:50
    50m Sled Pull 5:16
    v median −0:38
  4. Block 04 11:52
    Running 4 6:15
    v median +0:50
    80m Burpee Broad Jump 5:37
    v median −1:27
  5. Block 05 11:51
    Running 5 6:30
    v median +1:00
    1000m Row 5:21
    v median −0:07
  6. Block 06 8:22
    Running 6 6:31
    v median +1:02
    200m Farmers Carry 1:51
    v median −0:26
  7. Block 07 10:14
    Running 7 6:23
    v median +0:57
    100m Sandbag Lunges 3:51
    v median −0:49
  8. Block 08 13:06
    Running 8 7:14
    v median +0:48
    Wall Balls 5:52
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
1:08
0:30 0:38
B5 · 1000m Row
1:35
0:30 1:05
B6 · 200m Farmers Carry
1:24
0:51 0:33
B7 · 100m Sandbag Lunges
1:41
0:47 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:29 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 12
Other races by Alice Trevor Jones
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400