Jessica Titchmarsh & Frank Valencia — Cardiff

The race, in three figures

Biggest gain

1000m Row

−0:03

v median

209/470

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

394/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 5:06

125/470
v median −0:28

1000m SkiErg 4:20

239/470
v median +0:01
Block 02 6:54

Running 2 5:00

199/470
v median −0:10

50m Sled Push 1:54

265/470
v median +0:02
Block 03 9:09

Running 3 5:25

234/470
v median +0:00

50m Sled Pull 3:44

225/470
v median −0:01
Block 04 9:30

Running 4 5:32

256/470
v median +0:06

80m Burpee Broad Jump 3:58

256/470
v median +0:04
Block 05 10:03

Running 5 5:23

206/470
v median −0:09

1000m Row 4:40

209/470
v median −0:03
Block 06 7:03

Running 6 5:19

196/470
v median −0:12

200m Farmers Carry 1:44

205/470
v median −0:03
Block 07 10:10

Running 7 5:26

217/470
v median −0:06

100m Sandbag Lunges 4:44

394/470
v median +1:00
Block 08 11:21

Running 8 6:27

239/470
v median +0:02

Wall Balls 4:54

333/470
v median +0:29

Where the race went

Stations: 29:58

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:33

0:12 0:21

B2 · 50m Sled Push

0:25

0:08 0:17

B3 · 50m Sled Pull

0:21

0:02 0:19

B4 · 80m Burpee Broad Jump

0:22

0:14 0:08

B5 · 1000m Row

0:50

0:16 0:34

B6 · 200m Farmers Carry

0:49

0:25 0:24

B7 · 100m Sandbag Lunges

0:53

0:26 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470