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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Dan Nota & Lauren Nota — Cardiff

Dan Nota Lauren Nota
Mixed XU29 n = 470
Finish · net time
1:17:44
−1:12 v median 1:18:56
Mixed
215/470
XU29
93
Field beaten
54%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
18/470
Rank
Biggest loss
50m Sled Pull
−0:07
v median
189/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:57
    v median +0:23
    1000m SkiErg 4:11
    v median −0:08
  2. Block 02 7:06
    Running 2 5:38
    v median +0:28
    50m Sled Push 1:28
    v median −0:24
  3. Block 03 9:45
    Running 3 6:07
    v median +0:42
    50m Sled Pull 3:38
    v median −0:07
  4. Block 04 8:33
    Running 4 5:57
    v median +0:31
    80m Burpee Broad Jump 2:36
    v median −1:18
  5. Block 05 10:27
    Running 5 6:01
    v median +0:29
    1000m Row 4:26
    v median −0:17
  6. Block 06 7:40
    Running 6 6:03
    v median +0:32
    200m Farmers Carry 1:37
    v median −0:10
  7. Block 07 9:21
    Running 7 6:34
    v median +1:02
    100m Sandbag Lunges 2:47
    v median −0:57
  8. Block 08 10:45
    Running 8 6:51
    v median +0:26
    Wall Balls 3:54
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:51
0:18 0:33
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:49
0:27 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:11 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470