The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:18
v median
18/470
Rank
Biggest loss
50m Sled Pull
−0:07
v median
189/470
Rank
The race, in words
Dan Nota & Lauren Nota finished 215th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:17:44, faster than 54% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:57v median +0:23
-
Block 02 7:06Running 2 5:38v median +0:28
-
Block 03 9:45Running 3 6:07v median +0:42
-
Block 04 8:33Running 4 5:57v median +0:31
-
Block 05 10:27Running 5 6:01v median +0:29
-
Block 06 7:40Running 6 6:03v median +0:32
-
Block 07 9:21Running 7 6:34v median +1:02
-
Block 08 10:45Running 8 6:51v median +0:26
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:06
0:22
B2 · 50m Sled Push
0:27
0:09
0:18
B3 · 50m Sled Pull
0:21
0:03
0:18
B4 · 80m Burpee Broad Jump
0:18
0:12
0:06
B5 · 1000m Row
0:51
0:18
0:33
B6 · 200m Farmers Carry
0:53
0:27
0:26
B7 · 100m Sandbag Lunges
0:49
0:27
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 1:11 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470