Gayle Sheppard & Josie Williams — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:44

v median

49/247

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

154/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 5:29

78/247
v median −0:22

1000m SkiErg 4:51

138/247
v median +0:03
Block 02 6:47

Running 2 4:53

52/247
v median −0:31

50m Sled Push 1:54

152/247
v median +0:04
Block 03 9:06

Running 3 4:53

34/247
v median −0:44

50m Sled Pull 4:13

130/247
v median +0:02
Block 04 8:44

Running 4 4:59

35/247
v median −0:40

80m Burpee Broad Jump 3:45

49/247
v median −0:44
Block 05 10:12

Running 5 5:00

34/247
v median −0:42

1000m Row 5:12

114/247
v median −0:01
Block 06 7:03

Running 6 5:07

45/247
v median −0:35

200m Farmers Carry 1:56

154/247
v median +0:05
Block 07 8:39

Running 7 5:12

49/247
v median −0:30

100m Sandbag Lunges 3:27

131/247
v median +0:02
Block 08 9:43

Running 8 5:59

60/247
v median −0:37

Wall Balls 3:44

52/247
v median −0:20

Where the race went

Stations: 29:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:29

0:07 0:22

B2 · 50m Sled Push

0:26

0:08 0:18

B3 · 50m Sled Pull

0:19

0:02 0:17

B4 · 80m Burpee Broad Jump

0:40

0:16 0:24

B5 · 1000m Row

0:49

0:16 0:33

B6 · 200m Farmers Carry

1:11

0:33 0:38

B7 · 100m Sandbag Lunges

0:53

0:30 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB56

Measured against

Women · n = 247