The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Gayle Sheppard & Josie Williams crossed the line in 1:15:16: 62nd of 247 women's teams, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:29v median −0:22
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Block 02 6:47Running 2 4:53v median −0:31
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Block 03 9:06Running 3 4:53v median −0:44
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Block 04 8:44Running 4 4:59v median −0:40
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Block 05 10:12Running 5 5:00v median −0:42
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Block 06 7:03Running 6 5:07v median −0:35
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Block 07 8:39Running 7 5:12v median −0:30
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Block 08 9:43Running 8 5:59v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.