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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Holly Couzens & Emma Thomas — Cardiff 2025

Emma Thomas Holly Couzens
W 30-34 n = 247
Finish · net time
1:16:51
−4:43 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
81/247
30-34
38/107
Field beaten
67%

The race, in three figures

Biggest gain
1000m SkiErg
−0:16
v median
41/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
162/247
Rank

The race, in words

In the Doubles Open division at Cardiff 2025, Holly Couzens & Emma Thomas crossed the line in 1:16:51: 81st of 247 women's teams, faster than 67% of the field.

Paced to finish: the second half went 2:03 better against the middle of the field than the first.

Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:50
    v median −0:01
    1000m SkiErg 4:32
    v median −0:16
  2. Block 02 6:45
    Running 2 5:07
    v median −0:17
    50m Sled Push 1:38
    v median −0:12
  3. Block 03 9:33
    Running 3 5:10
    v median −0:27
    50m Sled Pull 4:23
    v median +0:12
  4. Block 04 9:59
    Running 4 5:08
    v median −0:31
    80m Burpee Broad Jump 4:51
    v median +0:22
  5. Block 05 10:05
    Running 5 5:04
    v median −0:38
    1000m Row 5:01
    v median −0:12
  6. Block 06 6:57
    Running 6 5:05
    v median −0:37
    200m Farmers Carry 1:52
    v median +0:01
  7. Block 07 8:47
    Running 7 5:07
    v median −0:35
    100m Sandbag Lunges 3:40
    v median +0:15
  8. Block 08 9:44
    Running 8 5:46
    v median −0:50
    Wall Balls 3:58
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 5
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247