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Cardiff / HYROX / Season 7 (2024/25)

Alan Reilly

IRL M 55-59 n = 1401
Finish · net time
1:25:55
+3:37 v median 1:22:18
Men
851/1401
55-59
3/29
Field beaten
39%

The race, in three figures

Biggest gain
Wall Balls
−0:02
v median
693/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
1198/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:11
    v median +0:21
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 7:31
    Running 2 4:38
    v median +0:05
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 10:57
    Running 3 4:48
    v median −0:02
    50m Sled Pull 6:09
    v median +1:28
  4. Block 04 12:17
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 7:31
    v median +1:33
  5. Block 05 9:47
    Running 5 4:41
    v median −0:17
    1000m Row 5:06
    v median +0:19
  6. Block 06 6:57
    Running 6 4:39
    v median −0:15
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:13
    Running 7 4:48
    v median −0:05
    100m Sandbag Lunges 6:25
    v median +1:39
  8. Block 08 12:22
    Running 8 5:37
    v median −0:13
    Wall Balls 6:45
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:30
0:12 0:18
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
1:09
0:43 0:26
B7 · 100m Sandbag Lunges
1:01
0:33 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401