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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Gray

GBR M 55-59 n = 1401
Finish · net time
1:27:17
+4:59 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
894/1401
55-59
4/29
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:26
v median
183/1401
Rank
Biggest loss
Wall Balls
+2:43
v median
1175/1401
Rank

The race, in words

1:27:17 at Cardiff 2025 put Mark Gray 894th of 1,401 men in the Open division.

On the wall balls the field had the edge, by 2:43. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

The field ran 2:36 slower at Cardiff 2025 than at Warsaw 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +0:19
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:44
    Running 2 4:45
    v median +0:12
    50m Sled Push 2:59
    v median +0:07
  3. Block 03 10:02
    Running 3 4:48
    v median −0:02
    50m Sled Pull 5:14
    v median +0:33
  4. Block 04 11:51
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 6:56
    v median +0:58
  5. Block 05 9:59
    Running 5 5:06
    v median +0:08
    1000m Row 4:53
    v median +0:06
  6. Block 06 7:03
    Running 6 5:22
    v median +0:28
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 10:04
    Running 7 5:26
    v median +0:33
    100m Sandbag Lunges 4:38
    v median −0:08
  8. Block 08 15:51
    Running 8 6:21
    v median +0:31
    Wall Balls 9:30
    v median +2:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:03
0:30 0:33
B7 · 100m Sandbag Lunges
1:13
0:38 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 26
Other races by Mark Gray
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401