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Cardiff / HYROX / Season 7 (2024/25)

Anastasia Vadera

GBR W 30-34 n = 400
Finish · net time
1:37:31
+7:37 v median 1:29:54
Women
285/400
30-34
50/72
Field beaten
29%

The race, in three figures

Biggest gain
1000m SkiErg
−0:18
v median
70/400
Rank
Biggest loss
Wall Balls
+1:08
v median
287/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:31
    v median +0:06
    1000m SkiErg 4:56
    v median −0:18
  2. Block 02 8:25
    Running 2 5:21
    v median +0:15
    50m Sled Push 3:04
    v median +0:08
  3. Block 03 11:37
    Running 3 5:32
    v median +0:11
    50m Sled Pull 6:05
    v median +0:11
  4. Block 04 13:51
    Running 4 5:43
    v median +0:18
    80m Burpee Broad Jump 8:08
    v median +1:04
  5. Block 05 11:35
    Running 5 6:06
    v median +0:36
    1000m Row 5:29
    v median +0:01
  6. Block 06 10:23
    Running 6 8:02
    v median +2:33
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 10:54
    Running 7 6:03
    v median +0:37
    100m Sandbag Lunges 4:51
    v median +0:11
  8. Block 08 14:09
    Running 8 6:51
    v median +0:25
    Wall Balls 7:18
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:05
0:27 0:38
B5 · 1000m Row
1:11
0:15 0:56
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:23
0:32 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400