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Cardiff / HYROX / Season 7 (2024/25)

Simone Bennett

GBR W 40-44 n = 400
Finish · net time
1:39:30
+9:36 v median 1:29:54
Women
300/400
40-44
39/44
Field beaten
25%

The race, in three figures

Biggest gain
Wall Balls
−0:20
v median
171/400
Rank
Biggest loss
50m Sled Pull
+1:16
v median
331/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:13
    v median +0:48
    1000m SkiErg 5:38
    v median +0:24
  2. Block 02 8:33
    Running 2 5:44
    v median +0:38
    50m Sled Push 2:49
    v median −0:07
  3. Block 03 13:10
    Running 3 6:00
    v median +0:39
    50m Sled Pull 7:10
    v median +1:16
  4. Block 04 13:34
    Running 4 6:17
    v median +0:52
    80m Burpee Broad Jump 7:17
    v median +0:13
  5. Block 05 12:14
    Running 5 6:17
    v median +0:47
    1000m Row 5:57
    v median +0:29
  6. Block 06 8:48
    Running 6 6:26
    v median +0:57
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 11:40
    Running 7 6:23
    v median +0:57
    100m Sandbag Lunges 5:17
    v median +0:37
  8. Block 08 13:17
    Running 8 7:27
    v median +1:01
    Wall Balls 5:50
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
0:43
0:29 0:14
B5 · 1000m Row
1:17
0:29 0:48
B6 · 200m Farmers Carry
1:24
0:54 0:30
B7 · 100m Sandbag Lunges
1:34
0:44 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400