The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:24
v median
145/470
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
389/470
Rank
The race, in words
1:21:03 at Cardiff 2025 put Sally Cross & Neil Cross 273rd of 470 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 0:56. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:51Running 1 6:24v median +0:50
-
Block 02 7:10Running 2 5:29v median +0:19
-
Block 03 9:46Running 3 5:33v median +0:08
-
Block 04 10:17Running 4 5:27v median +0:01
-
Block 05 10:13Running 5 5:23v median −0:09
-
Block 06 7:11Running 6 5:22v median −0:09
-
Block 07 8:40Running 7 5:20v median −0:12
-
Block 08 11:01Running 8 5:54v median −0:31
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:44
0:08
0:36
B2 · 50m Sled Push
0:28
0:08
0:20
B3 · 50m Sled Pull
0:40
0:06
0:34
B4 · 80m Burpee Broad Jump
0:44
0:15
0:29
B5 · 1000m Row
1:04
0:20
0:44
B6 · 200m Farmers Carry
1:13
0:39
0:34
B7 · 100m Sandbag Lunges
1:10
0:35
0:35
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:08 behind
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470