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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Alexander Ramadan & Sarah Ramadan — Cardiff

Alexander Ramadan Sarah Ramadan
Mixed 40-44 n = 470
Finish · net time
1:21:19
+2:23 v median 1:18:56
Mixed
278/470
40-44
42/88
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:30
v median
89/470
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
337/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:54
    v median +0:20
    1000m SkiErg 4:02
    v median −0:17
  2. Block 02 6:56
    Running 2 5:25
    v median +0:15
    50m Sled Push 1:31
    v median −0:21
  3. Block 03 8:45
    Running 3 5:30
    v median +0:05
    50m Sled Pull 3:15
    v median −0:30
  4. Block 04 9:42
    Running 4 5:39
    v median +0:13
    80m Burpee Broad Jump 4:03
    v median +0:09
  5. Block 05 10:46
    Running 5 6:02
    v median +0:30
    1000m Row 4:44
    v median +0:01
  6. Block 06 7:43
    Running 6 5:45
    v median +0:14
    200m Farmers Carry 1:58
    v median +0:11
  7. Block 07 9:45
    Running 7 5:32
    v median +0:00
    100m Sandbag Lunges 4:13
    v median +0:29
  8. Block 08 11:08
    Running 8 6:48
    v median +0:23
    Wall Balls 4:20
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:09 0:23
B2 · 50m Sled Push
1:07
0:37 0:30
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:50
0:29 0:21
B5 · 1000m Row
1:07
0:19 0:48
B6 · 200m Farmers Carry
1:18
0:38 0:40
B7 · 100m Sandbag Lunges
1:26
0:44 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:24 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470