The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:26
v median
139/470
Rank
Biggest loss
50m Sled Pull
+0:50
v median
397/470
Rank
The race, in words
1:21:41 at Cardiff 2025 put James Bird & Ciara Green 283rd of 470 mixed teams in the Doubles Open division.
On the sled pull the field had the edge, by 0:50. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:12v median −0:22
-
Block 02 7:01Running 2 5:00v median −0:10
-
Block 03 12:43Running 3 8:08v median +2:43
-
Block 04 9:34Running 4 5:49v median +0:23
-
Block 05 10:30Running 5 5:48v median +0:16
-
Block 06 7:25Running 6 6:03v median +0:32
-
Block 07 9:24Running 7 6:06v median +0:34
-
Block 08 11:19Running 8 6:53v median +0:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:33
0:08
0:25
B3 · 50m Sled Pull
0:22
0:03
0:19
B4 · 80m Burpee Broad Jump
0:27
0:12
0:15
B5 · 1000m Row
0:54
0:14
0:40
B6 · 200m Farmers Carry
0:57
0:23
0:34
B7 · 100m Sandbag Lunges
0:57
0:28
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:46 behind
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470