The race, in three figures
The race, in words
1:28:27 at Cardiff 2025 put Simone Rossi 947th of 1,401 men in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. 5:56 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:05v median +0:15
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Block 02 7:29Running 2 4:41v median +0:08
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Block 03 9:14Running 3 4:48v median −0:02
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Block 04 11:08Running 4 5:20v median +0:27
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Block 05 10:43Running 5 5:30v median +0:32
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Block 06 7:08Running 6 5:05v median +0:11
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Block 07 11:27Running 7 5:14v median +0:21
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Block 08 14:05Running 8 6:37v median +0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.