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Cardiff / HYROX / Season 7 (2024/25)

Simone Rossi

ITA M 35-39 n = 1401
Finish · net time
1:28:27
+6:09 v median 1:22:18
Men
947/1401
35-39
165/255
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−0:15
v median
556/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
1163/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:05
    v median +0:15
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 7:29
    Running 2 4:41
    v median +0:08
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 9:14
    Running 3 4:48
    v median −0:02
    50m Sled Pull 4:26
    v median −0:15
  4. Block 04 11:08
    Running 4 5:20
    v median +0:27
    80m Burpee Broad Jump 5:48
    v median −0:10
  5. Block 05 10:43
    Running 5 5:30
    v median +0:32
    1000m Row 5:13
    v median +0:26
  6. Block 06 7:08
    Running 6 5:05
    v median +0:11
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 11:27
    Running 7 5:14
    v median +0:21
    100m Sandbag Lunges 6:13
    v median +1:27
  8. Block 08 14:05
    Running 8 6:37
    v median +0:47
    Wall Balls 7:28
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
1:07
0:44 0:23
B5 · 1000m Row
1:33
0:30 1:03
B6 · 200m Farmers Carry
1:45
0:56 0:49
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401