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Cardiff / HYROX / Season 7 (2024/25)

Romana McGuire

GBR W 45-49 n = 400
Finish · net time
1:48:37
+18:43 v median 1:29:54
Women
343/400
45-49
26/31
Field beaten
14%

The race, in three figures

Biggest gain
1000m Row
+0:00
v median
209/400
Rank
Biggest loss
80m Burpee Broad Jump
+5:43
v median
386/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:25
    v median +0:00
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 9:14
    Running 2 5:12
    v median +0:06
    50m Sled Push 4:02
    v median +1:06
  3. Block 03 13:55
    Running 3 5:20
    v median −0:01
    50m Sled Pull 8:35
    v median +2:41
  4. Block 04 18:20
    Running 4 5:33
    v median +0:08
    80m Burpee Broad Jump 12:47
    v median +5:43
  5. Block 05 11:11
    Running 5 5:43
    v median +0:13
    1000m Row 5:28
    v median +0:00
  6. Block 06 8:50
    Running 6 5:53
    v median +0:24
    200m Farmers Carry 2:57
    v median +0:40
  7. Block 07 13:47
    Running 7 5:58
    v median +0:32
    100m Sandbag Lunges 7:49
    v median +3:09
  8. Block 08 14:56
    Running 8 6:42
    v median +0:16
    Wall Balls 8:14
    v median +2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
1:46
0:29 1:17
B6 · 200m Farmers Carry
1:48
0:56 0:52
B7 · 100m Sandbag Lunges
1:51
1:00 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400