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Cardiff / HYROX / Season 7 (2024/25)

Riona Muldoon

IRL W 16-24 n = 400
Finish · net time
1:49:15
+19:21 v median 1:29:54
Women
345/400
16-24
58/67
Field beaten
14%

The race, in three figures

Biggest gain
1000m Row
+0:11
v median
271/400
Rank
Biggest loss
100m Sandbag Lunges
+2:42
v median
376/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 5:52
    v median +0:27
    1000m SkiErg 5:42
    v median +0:28
  2. Block 02 9:15
    Running 2 5:52
    v median +0:46
    50m Sled Push 3:23
    v median +0:27
  3. Block 03 13:41
    Running 3 6:20
    v median +0:59
    50m Sled Pull 7:21
    v median +1:27
  4. Block 04 15:46
    Running 4 6:36
    v median +1:11
    80m Burpee Broad Jump 9:10
    v median +2:06
  5. Block 05 12:30
    Running 5 6:51
    v median +1:21
    1000m Row 5:39
    v median +0:11
  6. Block 06 9:03
    Running 6 6:15
    v median +0:46
    200m Farmers Carry 2:48
    v median +0:31
  7. Block 07 13:54
    Running 7 6:32
    v median +1:06
    100m Sandbag Lunges 7:22
    v median +2:42
  8. Block 08 17:11
    Running 8 8:27
    v median +2:01
    Wall Balls 8:44
    v median +2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
1:12
0:22 0:50
B6 · 200m Farmers Carry
1:32
0:45 0:47
B7 · 100m Sandbag Lunges
1:41
0:38 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:23 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400