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Cardiff / HYROX / Season 7 (2024/25)

OLLY POOLE

GBR M 45-49 n = 1401
Finish · net time
1:28:50
+6:32 v median 1:22:18
Men
954/1401
45-49
62/115
Field beaten
32%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:41
v median
157/1401
Rank
Biggest loss
Wall Balls
+0:45
v median
891/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 7:04
    v median +2:14
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 9:22
    Running 2 6:37
    v median +2:04
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 11:02
    Running 3 6:45
    v median +1:55
    50m Sled Pull 4:17
    v median −0:24
  4. Block 04 9:19
    Running 4 5:02
    v median +0:09
    80m Burpee Broad Jump 4:17
    v median −1:41
  5. Block 05 10:04
    Running 5 5:07
    v median +0:09
    1000m Row 4:57
    v median +0:10
  6. Block 06 7:25
    Running 6 4:58
    v median +0:04
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 8:59
    Running 7 5:05
    v median +0:12
    100m Sandbag Lunges 3:54
    v median −0:52
  8. Block 08 16:33
    Running 8 9:01
    v median +3:11
    Wall Balls 7:32
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:58
0:34 0:24
B7 · 100m Sandbag Lunges
0:59
0:32 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401