Kathryn Holley & Richard Watkins — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:44

v median

102/470

Rank

Biggest loss

50m Sled Pull

+1:26

v median

445/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:42

Running 1 6:01

356/470
v median +0:27

1000m SkiErg 4:41

416/470
v median +0:22
Block 02 7:04

Running 2 5:11

238/470
v median +0:01

50m Sled Push 1:53

252/470
v median +0:01
Block 03 10:34

Running 3 5:23

226/470
v median −0:02

50m Sled Pull 5:11

445/470
v median +1:26
Block 04 8:45

Running 4 5:35

268/470
v median +0:09

80m Burpee Broad Jump 3:10

102/470
v median −0:44
Block 05 10:55

Running 5 5:34

239/470
v median +0:02

1000m Row 5:21

431/470
v median +0:38
Block 06 7:14

Running 6 5:32

239/470
v median +0:01

200m Farmers Carry 1:42

184/470
v median −0:05
Block 07 9:12

Running 7 5:36

254/470
v median +0:04

100m Sandbag Lunges 3:36

202/470
v median −0:08
Block 08 11:40

Running 8 6:33

260/470
v median +0:08

Wall Balls 5:07

358/470
v median +0:42

Where the race went

Stations: 30:41

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

1:07

0:25 0:42

B3 · 50m Sled Pull

0:43

0:05 0:38

B4 · 80m Burpee Broad Jump

1:02

0:31 0:31

B5 · 1000m Row

1:25

0:21 1:04

B6 · 200m Farmers Carry

1:45

0:41 1:04

B7 · 100m Sandbag Lunges

1:41

0:49 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470