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Athlete United Kingdom

Richard Watkins

Since 2025, Richard Watkins has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:21:51 at London Excel 2025, 870th of 1,474 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:51
London Excel 2025
Doubles Pro · Men
1:32:01
Birmingham 2026
Individual Open · Men
1:31:54
Cardiff 2026

Progress against the field

Between London 2025 and Manchester 2026, Richard Watkins and Kathryn Holley lost 6:58 to the field.

Over the same races everyone got 2:02 quicker, so 4:56 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:32:01 PB
    469/476
    Beat 2%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:31:54 PB
    358/528
    Beat 32%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:27:45
    614/824
    Beat 26%
    ↑ 48 days after London Excel 2025, with Kathryn Holley 4:46 worse than the field Why ↓

    4:46 behind the field: 5:54 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:21:51 PB
    870/1474
    Beat 41%
    ↑ 188 days after Cardiff 2025, with Kathryn Holley 0:42 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 3:08 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    DNF
    —
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:24:17
    329/470
    Beat 30%
    ↑ 27 days after London 2025, with Kathryn Holley 1:30 worse than the field Why ↓

    1:30 behind the field: 1:28 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:22:49
    654/956
    Beat 32%

Personal bests, by station

3:54
Birmingham 2026
1:53
Cardiff 2025
3:59
Birmingham 2026
3:02
Birmingham 2026
4:17
Birmingham 2026
1:41
London Excel 2025
3:24
London 2025
4:51
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:13
50m Sled Push
2:11 1:53
50m Sled Pull
5:11 4:01
80m Burpee Broad Jump
3:48 3:07
1000m Row
5:21 4:52
200m Farmers Carry
2:05 1:41
100m Sandbag Lunges
4:19 3:24
Wall Balls
5:24 4:51