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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Smith

GBR W 30-34 n = 400
Finish · net time
1:50:57
+21:03 v median 1:29:54
Women
352/400
30-34
65/72
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:01
v median
203/400
Rank
Biggest loss
Wall Balls
+4:50
v median
379/400
Rank

The race, in words

1:50:57 at Cardiff 2025 put Sarah Smith 352nd of 400 women in the Open division.

The wall balls cost the most time: 4:50 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:35
    v median +1:10
    1000m SkiErg 5:26
    v median +0:12
  2. Block 02 9:08
    Running 2 5:51
    v median +0:45
    50m Sled Push 3:17
    v median +0:21
  3. Block 03 14:03
    Running 3 6:05
    v median +0:44
    50m Sled Pull 7:58
    v median +2:04
  4. Block 04 16:36
    Running 4 6:37
    v median +1:12
    80m Burpee Broad Jump 9:59
    v median +2:55
  5. Block 05 12:11
    Running 5 6:25
    v median +0:55
    1000m Row 5:46
    v median +0:18
  6. Block 06 8:11
    Running 6 5:51
    v median +0:22
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 10:19
    Running 7 5:38
    v median +0:12
    100m Sandbag Lunges 4:41
    v median +0:01
  8. Block 08 18:10
    Running 8 7:10
    v median +0:44
    Wall Balls 11:00
    v median +4:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
1:04
0:19 0:45
B3 · 50m Sled Pull
0:55
0:03 0:52
B4 · 80m Burpee Broad Jump
1:30
0:39 0:51
B5 · 1000m Row
1:47
0:48 0:59
B6 · 200m Farmers Carry
1:57
1:00 0:57
B7 · 100m Sandbag Lunges
2:36
0:54 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:05 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 18
Other races by Sarah Smith
All 10 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400