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Cardiff / HYROX / Season 7 (2024/25)

Tracey Grenville

GBR W 45-49 n = 400
Finish · net time
1:58:17
+28:23 v median 1:29:54
Women
371/400
45-49
28/31
Field beaten
7%

The race, in three figures

Biggest gain
1000m SkiErg
+0:11
v median
279/400
Rank
Biggest loss
Wall Balls
+3:38
v median
367/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:30
    v median +1:05
    1000m SkiErg 5:25
    v median +0:11
  2. Block 02 10:35
    Running 2 6:29
    v median +1:23
    50m Sled Push 4:06
    v median +1:10
  3. Block 03 14:00
    Running 3 6:36
    v median +1:15
    50m Sled Pull 7:24
    v median +1:30
  4. Block 04 16:39
    Running 4 6:58
    v median +1:33
    80m Burpee Broad Jump 9:41
    v median +2:37
  5. Block 05 13:28
    Running 5 7:07
    v median +1:37
    1000m Row 6:21
    v median +0:53
  6. Block 06 10:34
    Running 6 7:18
    v median +1:49
    200m Farmers Carry 3:16
    v median +0:59
  7. Block 07 14:56
    Running 7 7:25
    v median +1:59
    100m Sandbag Lunges 7:31
    v median +2:51
  8. Block 08 19:06
    Running 8 9:18
    v median +2:52
    Wall Balls 9:48
    v median +3:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:42
0:22 0:20
B5 · 1000m Row
1:01
0:19 0:42
B6 · 200m Farmers Carry
1:37
0:54 0:43
B7 · 100m Sandbag Lunges
1:53
0:58 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400