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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Tracey Grenville

GBR W 45-49 n = 1307
Finish · net time
2:44:52
+1:14:40 v median 1:30:12
Women
1300/1307
45-49
120/123
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
1233/1307
Rank
Biggest loss
80m Burpee Broad Jump
+10:28
v median
1297/1307
Rank

The race, in words

2:44:52 at Sports Direct HYROX London 2024 put Tracey Grenville 1,300th of 1,307 women in the Open division.

The burpee broad jumps cost the most time: 10:28 slower than the median. The race faded late: the second half went 12:33 worse against the middle of the field than the first. 8:55 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:12
    Running 1 11:23
    v median +5:09
    1000m SkiErg 5:49
    v median +0:44
  2. Block 02 10:42
    Running 2 7:23
    v median +1:31
    50m Sled Push 3:19
    v median +0:47
  3. Block 03 17:02
    Running 3 8:11
    v median +2:05
    50m Sled Pull 8:51
    v median +3:19
  4. Block 04 28:43
    Running 4 12:06
    v median +5:59
    80m Burpee Broad Jump 16:37
    v median +10:28
  5. Block 05 20:23
    Running 5 13:38
    v median +7:16
    1000m Row 6:45
    v median +1:25
  6. Block 06 17:05
    Running 6 13:47
    v median +7:31
    200m Farmers Carry 3:18
    v median +1:12
  7. Block 07 24:33
    Running 7 14:33
    v median +8:20
    100m Sandbag Lunges 10:00
    v median +5:04
  8. Block 08 20:25
    Running 8 10:01
    v median +5:21
    Wall Balls 10:24
    v median +5:45

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
1:16
0:08 1:08
B2 · 50m Sled Push
1:15
0:21 0:54
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:59
0:34 0:25
B5 · 1000m Row
1:07
0:44 0:23
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:58
1:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:43 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 26
Other races by Tracey Grenville
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307