The race, in three figures
The race, in words
Niamh Ryan & Donna Byrne finished 237th of 247 women's teams in the Doubles Open division at Cardiff 2025, in 1:51:46.
On the burpee broad jumps the field had the edge, by 3:54. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:28Running 1 7:10v median +1:19
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Block 02 9:59Running 2 7:54v median +2:30
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Block 03 14:19Running 3 8:25v median +2:48
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Block 04 16:33Running 4 8:10v median +2:31
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Block 05 13:32Running 5 7:53v median +2:11
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Block 06 10:31Running 6 8:18v median +2:36
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Block 07 13:47Running 7 8:58v median +3:16
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Block 08 15:07Running 8 9:53v median +3:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.