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Athlete Ireland

Niamh Ryan

Since 2024, Niamh Ryan has raced HYROX 8 times across 3 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:16:20 at Sydney 2025, 340th of 1,852 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:16:20
Sydney 2025
Doubles Pro · Women
1:39:17
Dublin 2024

Every race

8 races · 8 events

  1. Paris GP
    23 Apr 2026
    Relay · Women
    1:47:22
    180/205
    Beat 12%
  2. Dublin
    12 Nov 2025
    Relay · Women
    1:21:16
    21/35
    Beat 40%
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:16:20 PB
    340/1852
    Beat 82%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:51:46
    237/247
    Beat 4%
  5. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:24:57
    186/328
    Beat 43%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:33:01
    585/788
    Beat 26%
  7. Dublin
    15 Nov 2024
    Doubles Pro · Women
    1:39:17 PB
    18/23
    Beat 22%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:49:42
    626/657
    Beat 5%

Personal bests, by station

1000m SkiErg
4:30
Dublin 2024
50m Sled Push
1:26
Sydney 2025
50m Sled Pull
2:39
Paris 1 2025
80m Burpee Broad Jump
3:56
Dublin 2024
1000m Row
4:53
Frankfurt 2024
200m Farmers Carry
1:38
Paris 1 2025
100m Sandbag Lunges
3:14
Paris 1 2025
Wall Balls
3:36
Sydney 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:39
50m Sled Push
2:07 1:26
50m Sled Pull
5:54 2:39
80m Burpee Broad Jump
8:23 4:09
1000m Row
5:39 4:53
200m Farmers Carry
2:13 1:38
100m Sandbag Lunges
4:49 3:14
Wall Balls
5:14 3:36