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Cardiff / HYROX / Season 7 (2024/25)

James Aldridge

GBR M 25-29 n = 1401
Finish · net time
1:32:30
+10:12 v median 1:22:18
Men
1053/1401
25-29
203/247
Field beaten
25%

The race, in three figures

Biggest gain
50m Sled Pull
−0:20
v median
494/1401
Rank
Biggest loss
Wall Balls
+1:30
v median
1026/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:04
    v median +0:14
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:54
    Running 2 5:44
    v median +1:11
    50m Sled Push 3:10
    v median +0:18
  3. Block 03 9:29
    Running 3 5:08
    v median +0:18
    50m Sled Pull 4:21
    v median −0:20
  4. Block 04 12:05
    Running 4 5:16
    v median +0:23
    80m Burpee Broad Jump 6:49
    v median +0:51
  5. Block 05 10:16
    Running 5 5:20
    v median +0:22
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:15
    Running 6 5:26
    v median +0:32
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 10:13
    Running 7 5:29
    v median +0:36
    100m Sandbag Lunges 4:44
    v median −0:02
  8. Block 08 16:48
    Running 8 8:31
    v median +2:41
    Wall Balls 8:17
    v median +1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
0:38
0:02 0:36
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:25
0:44 0:41
B7 · 100m Sandbag Lunges
3:12
0:51 2:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401