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Cardiff / HYROX / Season 7 (2024/25)

Rob Lamph

GBR M 30-34 n = 1401
Finish · net time
1:32:47
+10:29 v median 1:22:18
Men
1059/1401
30-34
264/318
Field beaten
24%

The race, in three figures

Biggest gain
1000m SkiErg
+0:10
v median
975/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
1221/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 7:37
    Running 2 4:31
    v median −0:02
    50m Sled Push 3:06
    v median +0:14
  3. Block 03 11:46
    Running 3 5:04
    v median +0:14
    50m Sled Pull 6:42
    v median +2:01
  4. Block 04 13:43
    Running 4 5:24
    v median +0:31
    80m Burpee Broad Jump 8:19
    v median +2:21
  5. Block 05 10:34
    Running 5 5:24
    v median +0:26
    1000m Row 5:10
    v median +0:23
  6. Block 06 7:52
    Running 6 5:06
    v median +0:12
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 11:49
    Running 7 5:12
    v median +0:19
    100m Sandbag Lunges 6:37
    v median +1:51
  8. Block 08 14:24
    Running 8 6:36
    v median +0:46
    Wall Balls 7:48
    v median +1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:47
0:15 0:32
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
1:12
0:38 0:34
B7 · 100m Sandbag Lunges
1:20
0:35 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:30 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401