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Cardiff / HYROX / Season 7 (2024/25)

Duncan Foley

GBR M 45-49 n = 1401
Finish · net time
1:33:33
+11:15 v median 1:22:18
Men
1079/1401
45-49
75/115
Field beaten
23%

The race, in three figures

Biggest gain
1000m Row
+0:06
v median
853/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
1231/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:33
    v median +0:43
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 8:13
    Running 2 5:02
    v median +0:29
    50m Sled Push 3:11
    v median +0:19
  3. Block 03 11:16
    Running 3 5:31
    v median +0:41
    50m Sled Pull 5:45
    v median +1:04
  4. Block 04 13:56
    Running 4 5:29
    v median +0:36
    80m Burpee Broad Jump 8:27
    v median +2:29
  5. Block 05 10:18
    Running 5 5:25
    v median +0:27
    1000m Row 4:53
    v median +0:06
  6. Block 06 8:12
    Running 6 5:29
    v median +0:35
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 11:32
    Running 7 5:26
    v median +0:33
    100m Sandbag Lunges 6:06
    v median +1:20
  8. Block 08 14:05
    Running 8 6:20
    v median +0:30
    Wall Balls 7:45
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
1:02
0:29 0:33
B7 · 100m Sandbag Lunges
1:33
0:54 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401