The race, in three figures
The race, in words
1:40:18 at Glasgow 2025 put Duncan Foley 1,250th of 1,445 men in the Open division.
The sandbag lunges cost the most time: 3:57 slower than the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:07v median +0:34
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Block 02 9:53Running 2 5:36v median +0:37
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Block 03 11:53Running 3 5:58v median +0:38
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Block 04 13:00Running 4 6:03v median +0:44
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Block 05 11:28Running 5 6:16v median +0:42
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Block 06 9:09Running 6 6:02v median +0:36
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Block 07 15:00Running 7 6:04v median +0:37
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Block 08 15:03Running 8 5:04v median +0:31
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.