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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Gareth Cook

GBR M 35-39 n = 1401
Finish · net time
1:33:43
+11:25 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1086/1401
35-39
203/255
Field beaten
23%

The race, in three figures

Biggest gain
1000m Row
−0:02
v median
650/1401
Rank
Biggest loss
Wall Balls
+2:02
v median
1110/1401
Rank

The race, in words

1:33:43 at Cardiff 2025 put Gareth Cook 1,086th of 1,401 men in the Open division.

If there was time left out there, it was on the wall balls, 2:02 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 10:14
    Running 2 5:47
    v median +1:14
    50m Sled Push 4:27
    v median +1:35
  3. Block 03 12:02
    Running 3 6:02
    v median +1:12
    50m Sled Pull 6:00
    v median +1:19
  4. Block 04 12:18
    Running 4 6:11
    v median +1:18
    80m Burpee Broad Jump 6:07
    v median +0:09
  5. Block 05 11:03
    Running 5 6:18
    v median +1:20
    1000m Row 4:45
    v median −0:02
  6. Block 06 8:34
    Running 6 6:22
    v median +1:28
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 10:18
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 5:37
    v median +0:51
  8. Block 08 14:30
    Running 8 5:41
    v median −0:09
    Wall Balls 8:49
    v median +2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:29
0:30 0:59
B7 · 100m Sandbag Lunges
1:08
0:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:26 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 32
Other races by Gareth Cook
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401