Skip to content
Athlete United Kingdom

Gareth Cook

Gareth Cook has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the men's Doubles Open (3). 1:00:26 at London Excel 2025 is the fastest of 3 in the men's Doubles Open, 193rd of 2,102 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:00:26
London Excel 2025
Doubles Open · Mixed
1:33:22
Glasgow 2026
Individual Open · Men
1:18:51
Manchester 2026

Progress against the field

From Cardiff 2025 to Manchester 2026, Gareth Cook got 12:13 faster than the field.

Over the same races everyone got 2:39 quicker, so 14:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:19
    114/917
    Beat 88%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:33:22 PB
    933/1198
    Beat 22%
    ↑ 364 days after Glasgow 2025, with Dianne Crawford 2:41 better than the field Why ↓

    2:41 better than the field: 3:59 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:51 PB
    195/551
    Beat 65%
    ↑ 236 days after Cardiff 2025 12:13 better than the field Why ↓

    12:13 better than the field: 14:52 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:26 PB
    193/2102
    Beat 91%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:33:43
    1086/1401
    Beat 23%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:37:21
    747/841
    Beat 11%
  7. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:11:23
    292/616
    Beat 53%

Personal bests, by station

3:57
Glasgow 2026
1:54
London Excel 2025
2:47
London Excel 2025
2:23
London Excel 2025
4:24
Glasgow 2026
1:35
Glasgow 2026
3:07
London Excel 2025
3:53
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:49 3:57
50m Sled Push
4:27 1:54
50m Sled Pull
6:00 2:47
80m Burpee Broad Jump
6:07 2:23
1000m Row
4:47 4:24
200m Farmers Carry
2:23 1:35
100m Sandbag Lunges
5:45 3:07
Wall Balls
8:49 3:53