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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

James Nelmes

GBR M 30-34 n = 1401
Finish · net time
1:33:54
+11:36 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1096/1401
30-34
269/318
Field beaten
22%

The race, in three figures

Biggest gain
1000m SkiErg
+0:31
v median
1294/1401
Rank
Biggest loss
50m Sled Pull
+3:02
v median
1377/1401
Rank

The race, in words

1:33:54 at Cardiff 2025 put James Nelmes 1,096th of 1,401 men in the Open division.

The sled pull cost the most time: 3:02 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:13
    v median −0:37
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 9:06
    Running 2 4:13
    v median −0:20
    50m Sled Push 4:53
    v median +2:01
  3. Block 03 12:24
    Running 3 4:41
    v median −0:09
    50m Sled Pull 7:43
    v median +3:02
  4. Block 04 12:05
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 7:26
    v median +1:28
  5. Block 05 10:01
    Running 5 4:40
    v median −0:18
    1000m Row 5:21
    v median +0:34
  6. Block 06 9:11
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 4:39
    v median +2:32
  7. Block 07 11:30
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 6:36
    v median +1:50
  8. Block 08 14:58
    Running 8 5:31
    v median −0:19
    Wall Balls 9:27
    v median +2:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
0:39
0:31 0:08
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:12
0:37 0:35
B7 · 100m Sandbag Lunges
1:33
0:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:37 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 32
Other races by James Nelmes
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401