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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Jerome Shaw & John-Paul Queeney — Cardiff

M 30-34 n = 563
Finish · net time
1:15:07
+6:30 v median 1:08:37
Men
414/563
30-34
208/259
Field beaten
27%

The race, in three figures

Biggest gain
1000m Row
−0:09
v median
168/563
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
461/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:43
    v median −0:08
    1000m SkiErg 4:03
    v median +0:01
  2. Block 02 6:28
    Running 2 4:58
    v median +0:28
    50m Sled Push 1:30
    v median −0:03
  3. Block 03 8:42
    Running 3 5:12
    v median +0:29
    50m Sled Pull 3:30
    v median +0:36
  4. Block 04 8:54
    Running 4 5:00
    v median +0:12
    80m Burpee Broad Jump 3:54
    v median +0:37
  5. Block 05 9:42
    Running 5 5:28
    v median +0:34
    1000m Row 4:14
    v median −0:09
  6. Block 06 6:57
    Running 6 5:21
    v median +0:30
    200m Farmers Carry 1:36
    v median +0:03
  7. Block 07 9:06
    Running 7 5:12
    v median +0:21
    100m Sandbag Lunges 3:54
    v median +0:43
  8. Block 08 11:03
    Running 8 6:19
    v median +0:46
    Wall Balls 4:44
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
1:09
0:23 0:46
B6 · 200m Farmers Carry
1:02
0:26 0:36
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:31 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563