The race, in three figures
The race, in words
1:15:07 at Cardiff 2025 put Jerome Shaw & John-Paul Queeney 414th of 563 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:43v median −0:08
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Block 02 6:28Running 2 4:58v median +0:28
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Block 03 8:42Running 3 5:12v median +0:29
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Block 04 8:54Running 4 5:00v median +0:12
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Block 05 9:42Running 5 5:28v median +0:34
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Block 06 6:57Running 6 5:21v median +0:30
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Block 07 9:06Running 7 5:12v median +0:21
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Block 08 11:03Running 8 6:19v median +0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.