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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Ben Cook & Emmanuel Ignacio — Cardiff

Ben Cook Emmanuel Ignacio
M 40-44 n = 563
Finish · net time
1:17:20
+8:43 v median 1:08:37
Men
449/563
40-44
68/102
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Push
+0:03
v median
353/563
Rank
Biggest loss
50m Sled Pull
+0:59
v median
524/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:34
    v median +0:43
    1000m SkiErg 4:40
    v median +0:38
  2. Block 02 6:38
    Running 2 5:02
    v median +0:32
    50m Sled Push 1:36
    v median +0:03
  3. Block 03 9:05
    Running 3 5:12
    v median +0:29
    50m Sled Pull 3:53
    v median +0:59
  4. Block 04 8:36
    Running 4 5:12
    v median +0:24
    80m Burpee Broad Jump 3:24
    v median +0:07
  5. Block 05 10:11
    Running 5 5:17
    v median +0:23
    1000m Row 4:54
    v median +0:31
  6. Block 06 7:18
    Running 6 5:26
    v median +0:35
    200m Farmers Carry 1:52
    v median +0:19
  7. Block 07 9:29
    Running 7 5:22
    v median +0:31
    100m Sandbag Lunges 4:07
    v median +0:56
  8. Block 08 10:53
    Running 8 5:56
    v median +0:23
    Wall Balls 4:57
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:35
0:02 0:33
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:59
0:14 0:45
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
1:02
0:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563