Richard Bending & Joanna Konerska — Cardiff

The race, in three figures

Biggest gain

50m Sled Pull

−0:02

v median

220/470

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

400/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:58

Running 1 6:06

380/470
v median +0:32

1000m SkiErg 4:52

458/470
v median +0:33
Block 02 8:38

Running 2 6:10

423/470
v median +1:00

50m Sled Push 2:28

448/470
v median +0:36
Block 03 10:42

Running 3 6:59

449/470
v median +1:34

50m Sled Pull 3:43

220/470
v median −0:02
Block 04 11:31

Running 4 7:00

447/470
v median +1:34

80m Burpee Broad Jump 4:31

336/470
v median +0:37
Block 05 12:40

Running 5 7:16

449/470
v median +1:44

1000m Row 5:24

437/470
v median +0:41
Block 06 9:34

Running 6 7:28

455/470
v median +1:57

200m Farmers Carry 2:06

416/470
v median +0:19
Block 07 12:14

Running 7 7:27

455/470
v median +1:55

100m Sandbag Lunges 4:47

400/470
v median +1:03
Block 08 13:35

Running 8 8:23

437/470
v median +1:58

Wall Balls 5:12

371/470
v median +0:47

Where the race went

Stations: 33:03

Katowice

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:35

0:10 0:25

B2 · 50m Sled Push

0:43

0:12 0:31

B3 · 50m Sled Pull

0:32

0:07 0:25

B4 · 80m Burpee Broad Jump

0:38

0:18 0:20

B5 · 1000m Row

1:14

0:27 0:47

B6 · 200m Farmers Carry

1:13

0:36 0:37

B7 · 100m Sandbag Lunges

1:30

0:45 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470