The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:54
v median
38/267
Rank
Biggest loss
50m Sled Push
−0:09
v median
103/267
Rank
The race, in words
Abby Gould & Adam Rooke finished 29th of 267 mixed teams in the Doubles Open division at Cardiff 2025, in 1:07:36, faster than 89% of the field.
The burpee broad jumps were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 5:07v median −0:23
-
Block 02 6:24Running 2 4:23v median −0:42
-
Block 03 7:52Running 3 4:38v median −0:44
-
Block 04 7:55Running 4 4:54v median −0:30
-
Block 05 9:06Running 5 4:47v median −0:42
-
Block 06 6:19Running 6 4:43v median −0:44
-
Block 07 7:51Running 7 4:54v median −0:35
-
Block 08 9:15Running 8 5:32v median −0:50
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:24
0:07
0:17
B3 · 50m Sled Pull
0:20
0:02
0:18
B4 · 80m Burpee Broad Jump
0:19
0:12
0:07
B5 · 1000m Row
0:45
0:13
0:32
B6 · 200m Farmers Carry
0:44
0:18
0:26
B7 · 100m Sandbag Lunges
0:48
0:22
0:26
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 267
A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:32 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267