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Athlete United Kingdom

Adam Rooke

Adam Rooke has raced HYROX 5 times since 2021, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:18:09 at Birmingham 2021, 3rd of 18 in the 45–49 age group.

Best finish, by category
Individual Open · Men
1:18:09
Birmingham 2021
Doubles Pro · Men
1:11:19
Cardiff 2026
Doubles Open · Mixed
1:07:36
Cardiff 2025

Progress against the field

Adam Rooke has dropped 15:52 behind the field from Birmingham 2021 to Manchester 2022.

Over the same races everyone got 4:26 quicker, so 11:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:11:19 PB
    194/302
    Beat 36%
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:07:36 PB
    29/267
    Beat 89%
  3. London
    3 May 2025
    Individual Open · Men
    1:20:57
    879/1917
    Beat 54%
  4. Manchester
    29 Jan 2022
    Individual Open · Men
    1:29:35
    273/476
    Beat 43%
    ↑ 91 days after Birmingham 2021 15:52 worse than the field Why ↓

    11:26 slower on the clock in a race that was 4:26 faster for everyone: 15:52 lost to the field.

    Compare these two →
  5. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:18:09 PB
    31/178
    Beat 83%

Personal bests, by station

4:01
Cardiff 2026
2:01
Cardiff 2025
3:14
Cardiff 2025
3:01
Cardiff 2025
4:11
Cardiff 2026
1:36
Cardiff 2025
2:57
Cardiff 2025
3:43
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:08
50m Sled Push
3:30 2:40
50m Sled Pull
4:38 3:22
80m Burpee Broad Jump
7:08 5:39
1000m Row
4:38 4:20
200m Farmers Carry
2:45 2:10
100m Sandbag Lunges
8:14 4:59
Wall Balls
6:51 5:15