The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:13
v median
803/1401
Rank
Biggest loss
Wall Balls
+2:18
v median
1139/1401
Rank
The race, in words
1:35:00 at Cardiff 2025 put Liam Jones 1,121st of 1,401 men in the Open division.
On the wall balls the field had the edge, by 2:18.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 5:23v median +0:33
-
Block 02 8:31Running 2 5:02v median +0:29
-
Block 03 11:42Running 3 5:17v median +0:27
-
Block 04 12:10Running 4 5:34v median +0:41
-
Block 05 11:02Running 5 5:41v median +0:43
-
Block 06 7:44Running 6 5:21v median +0:27
-
Block 07 10:29Running 7 5:30v median +0:37
-
Block 08 15:24Running 8 6:19v median +0:29
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:29
0:07
0:22
B2 · 50m Sled Push
0:52
0:15
0:37
B3 · 50m Sled Pull
0:50
0:04
0:46
B4 · 80m Burpee Broad Jump
1:06
0:38
0:28
B5 · 1000m Row
1:12
0:25
0:47
B6 · 200m Farmers Carry
1:40
0:40
1:00
B7 · 100m Sandbag Lunges
1:47
0:40
1:07
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:43 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401