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Athlete United Kingdom

Liam Jones

Liam Jones has raced HYROX 14 times at 13 events since 2022, in 6 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:07:32 at London 2023, 291st of 1,003 men's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Men
1:07:32
London 2023
Individual Open · Men
1:24:00
Birmingham 2024
Doubles Open · Mixed
1:36:23
Birmingham 2022
Doubles Pro · Men
1:05:00
Melbourne 2025

Progress against the field

Between London 2022 and Cardiff 2025, Liam Jones lost 9:37 to the field.

Over the same races everyone got 8:09 quicker, so 1:28 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 Cardiff 2025

The biggest step was London 2022 → Birmingham 2023: 4:11 on the field in 336 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:15:29
    39/73
    Beat 47%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:14:42
    706/1177
    Beat 40%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:35:00
    1121/1401
    Beat 20%
    ↑ 217 days after Birmingham 2024 14:38 worse than the field Why ↓

    11:00 slower on the clock in a race that was 3:38 faster for everyone: 14:38 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:13:08
    489/984
    Beat 50%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:00 PB
    893/1916
    Beat 53%
    ↑ 370 days after Birmingham 2023 0:50 better than the field Why ↓

    0:50 better than the field: 5:31 faster on the clock, against 4:41 faster for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Men
    1:07:32 PB
    291/1003
    Beat 71%
  7. London
    26 Nov 2023
    Relay · Men
    1:10:18
    13/43
    Beat 70%
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:29:31
    632/1182
    Beat 47%
    ↑ 336 days after London 2022 4:11 better than the field Why ↓

    The race was 0:10 slower for everyone and the clock still says 4:01 faster: 4:11 gained on the field.

    Compare these two →
  9. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:08:59
    57/229
    Beat 75%
  10. London
    19 Nov 2022
    Individual Open · Men
    1:33:32
    533/865
    Beat 38%
  11. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:36:23 PB
    228/257
    Beat 11%
  12. Las Vegas
    14 May 2022
    Doubles Open · Men
    1:09:54
    73/83
    Beat 12%
  13. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:09:34
    55/148
    Beat 63%
  14. Melbourne
    Date unknown
    Doubles Pro · Men
    1:05:00 PB
    137/468
    Beat 71%

Personal bests, by station

3:52
Las Vegas 2022
1:28
Manchester 2022
2:37
Manchester 2022
2:19
Melbourne 2025
4:13
Las Vegas 2022
1:21
Las Vegas 2022
2:32
Las Vegas 2022
3:26
London 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:47 3:52
50m Sled Push
3:34 1:28
50m Sled Pull
6:25 2:37
80m Burpee Broad Jump
6:36 2:38
1000m Row
5:21 4:13
200m Farmers Carry
2:24 1:21
100m Sandbag Lunges
5:03 2:32
Wall Balls
9:05 3:26