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Cardiff / HYROX PRO / Season 7 (2024/25)

Sean Nolan

IRL M 45-49 n = 225
Finish · net time
—
Men
—
45-49
—/9
Field beaten
—%

The race, in three figures

Biggest gain
1000m Row
+1:01
v median
227/225
Rank
Biggest loss
50m Sled Pull
+6:24
v median
231/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 6:45
    v median +2:19
    1000m SkiErg 5:58
    v median +1:41
  2. Block 02 13:41
    Running 2 6:01
    v median +1:52
    50m Sled Push 7:40
    v median +4:37
  3. Block 03 18:11
    Running 3 6:36
    v median +2:14
    50m Sled Pull 11:35
    v median +6:24
  4. Block 04 13:36
    Running 4 6:12
    v median +1:44
    80m Burpee Broad Jump 7:24
    v median +2:34
  5. Block 05 13:29
    Running 5 7:57
    v median +3:27
    1000m Row 5:32
    v median +1:01
  6. Block 06 11:01
    Running 6 6:17
    v median +1:51
    200m Farmers Carry 4:44
    v median +2:34
  7. Block 07 17:02
    Running 7 6:24
    v median +1:55
    100m Sandbag Lunges 10:38
    v median +5:58
  8. Block 08 7:46
    Running 8 7:46
    v median +2:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:15 0:40
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
2:37
1:56 0:41
B4 · 80m Burpee Broad Jump
1:50
1:39 0:11
B5 · 1000m Row
3:35
1:24 2:11
B6 · 200m Farmers Carry
3:22
1:13 2:09
B7 · 100m Sandbag Lunges
4:07
2:08 1:59
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225